LAUGHTER | SELF LOVE | LIFESTYLE
Ready to super charge your health & wellbeing?
Join our online Nutrition & Lifestyle Hub today!
Elevate your knowledge of practical self care. To reduce the stressful aspects of our modern lifestyle.
We are waiting for you on the inside...
How much are you valuing your
health & well-being?
Women, like men, face a range of health and well-being challenges throughout their lives.
If you are a woman struggling with biological, emotional, mental, social or environmental issues. The Nutrition & Lifestyle Hub has fantastic video and written resources for you access 24 hours a day.
- Resources for your spiritual growth: Take the next step in your faith journey to deeper your connection with your Higher Self and the Divine Energy.
- Resources for your emotional fitness: How willing are you take full responsibility for your emotions on a daily basis? Do you struggle to communicate how you are really feeling?
- Resources for nutrition & food: Nutrition is important for women's health in many ways. Whether you're looking to improve your energy and mood, combat stress, or boost fertility, what you fuel your body with can make an impact.
- Resources to reverse muscle loss & reduce obesity: Did you know you can lose up to 40% of your muscle mass between your 20s and your 80s? Your loss of muscle mass is directly linked to gaining fat. You may also notice big drop in your physical strength too.
- Resources to improve your mental health: Are you experiencing mental health issues such as depression, anxiety or eating disorders? Do you feel lonely and isolated from wider society?
- Resources for your reproductive health: Are you grappling with various aspects of reproductive health, including menstrual health, fertility issues, contraception, and managing the menopause?
- Resources for your chronic health conditions: Are you struggling to manage conditions such as autoimmune diseases, cardiovascular disease, diabetes, and osteoporosis?
- Resources for your age-related challenges: As women age, you may face unique health challenges related to menopause, osteoporosis, and age-related cognitive decline.
The Nutrition & Lifestyle Hub empowers women to advocate for your own health and well-being to support you to overcome many of these challenges.
The core values of the Nutrition & Lifestyle Hub are based on supporting women with their sprititual, personal development and growth. When you place your focus on your inner world your outer world begins to shine!
Inside the Hub you will also find great resources, talks and guidance on abundance, financial and wealth co-creation for women.
Our financial Lifestyle Workshops are right for you if:
- Resources to improve your work-life balance: You are struggling to balance career and family responsibilities. Or are you feeling overwhelmed, stressed and burnout?
- Resources to overcome financial disparities: Do you feel social-economic and racial disparity has significantly affected your health outcomes? Do you have access to quality healthcare, nutrition, and education?
- Resources for financial literacy: Do you support to increase your financial literacy? Are you seeking guidance to support you to make informed financial decisions, invest wisely, and plan for the future?
Get ready to broaden your knowledge on holistic self care to super charge your sprititual, health, wellbeing and financial routine.
Become a Connected Member today into our online Nutrition & Lifestyle Hub. Inside the Hub you'll have the opportunity to:
- Connect with other like-minded members from an international community via forum discussions & events
- Gain access to discounts on high quality nutritional products, well-being services and our live events
- Access a range of complimentary resources from a wide range of trusted experts
As a BONUS you'll also receive access to over 20 HOURS of transformational talks recorded with a wide range of experts.
Inside the Hub you'll have direct access to a range of top tips recorded in our series of talks entitled: Elevate Your Be-ing and Future Proof Your Family.
These powerful breakthrough recordings are for you if...
- You are ready to start or deepen your holistic self-care (mental, emotional, physical and spiritual) practice.
- You enjoy learning new ideas at your own pace. PLUS you are interested in connecting with other women to reflect and discuss what you've learnt.
- You enjoy being part of a online community to learn and grow with others. The Nutrition & Lifestyle Hub will give you the space to engage in conversations in your own time.
INTRODUCING THE
NUTRITION & LIFESTYLE HUB
Are you ready to embark on a transformative journey towards a healthier and happier you?
Welcome to the Nutrition & Lifestyle Hub – your exclusive private member community designed for women like you who prioritize health and well-being.
🌸 Why the Nutrition & Lifestyle Hub? 🌸
Here at the Nutrition & Lifestyle Hub, we understand the unique needs and challenges that women face when it comes to health and well-being. Whether you're a busy professional, a dedicated mom, or simply seeking a supportive and uplifting community, we've created a safe and nurturing space just for you.
🌿 What We Offer 🌿
🧘♀️ Holistic Health Practices: Explore a wide range of health & well-being practices, from yoga and meditation to nutrition and mindfulness. Our expert-led sessions will help you find balance in your life and prioritise self-care.
🏋️♀️ Fitness and Exercise: Discover fun and effective workout routines tailored to women of all fitness levels. Boost your strength, stamina, and confidence with our fitness classes.
🍏 Nutritional Guidance: Learn how to nourish your body with the right foods. Our nutrition experts will provide guidance on creating a healthy and sustainable eating plan that suits your lifestyle.
💆♀️ Self-Care: Pamper yourself with our self-care guidance that will rejuvenate your mind, body, and spirit. From DIY self -care days to guided practices, we've got you covered.
🗣️ Supportive Community: Connect with like-minded women who share your health and well-being goals. Share your journey, offer and receive support, and build lasting friendships within our vibrant community.
🎓 Lifestyle Workshops: Stay informed with weekly and monthly workshops on topics ranging from nutrition and food, mental health, stress management, exercise to business and enterprise. Knowledge is power, and we're here to empower you.
"Just a little note to say a BIG thank you. You keep getting better at what you do, and I think you're creating and cultivating something really special.
It feels really genuine, supportive and uplifting which also inspires meaningful progress. Congratulations again on pulling it all together and reaching your goal, which is at the very same time is just the beginning...!
Onwards and upwards-to infinity and beyond!!!"
Corrina, Success Sis-STAR
Join Us Today!
Don't wait to start your journey toward better health and well-being.
Join our online wellness sanctury and become a part of a community that celebrates and supports you on your path to a happier, healthier, and more fulfilled life.
Invest in yourself and prioritize your well-being. Join our community of empowered women today!
Unlock the door to a brighter, healthier future with the Nutrition & Lifestyle Hub.
We can't wait to welcome you! 💖
Why Should You Become a
Connected Member?
Transformational Health & Well-being Hacks In One Place
TUNE IN WHEN YOU
WANT TO
You will learn achievable health and wellbeing hacks at your own pace in the comfort of your own home.
SUPER YOU
You will discover simple tips that will have a BIG impact on your life WHEN you apply the knowledge.
YOUR DREAM IS OUR PLAN
You will be connected to an awesome collective of likeminded souls to celebrate your wins and encourage you when you need a friendly reminder to keep going!
AMBASSADORS & CONTRIBUTORS
Engage with thought leaders who will transform the way you focus on your health and well-being.
Marian Timms
Well-being Ambassador
Deniz Mustard
Spritual Ambassador
Thelma Rolluqui
Digital Marketing Ambassador
Michelle Leong
Travel & Adventure Ambassador
Monica Douglas
Relationship Ambassador
Norah Deay
Digital Ambassador
Suzie Welstead
Personal Development Ambassador
Judi Hampton
Food & Cooking Ambassador
Special Guest Contributor
Lorraine Byrne
Well-Being Coach & Theta Healing Practitioner
Joining as a Connected Member will give you first access to exciting announcements.
Click the button below to be the first to know when that happens.
Meet : Vanessa-Mary.
The Nutrition & Lifestyle Hub has been founded and developed by : Vanessa-Mary: a remarkable high energy and loving Nutrition & Lifestyle Coach.
After experiencing childhood trauma : Vanessa-Mary's teenage years were filled with relationship and financial struggles when she became a young single mum.
Embarking on a journey of self education, personal and spiritual development : Vanessa-Mary: started to believe in herself and began to turn her life around.
Stepping into her purpose and power has allowed :Vanessa-Mary: to shine and share her intuitive and practical gifts. Now she is inspiring and supporting other women to gain clarity on areas where you may feel stuck. In doing so, you will learn simple ways to boost your confidence on a daily basis.
:Vanessa-Mary established the Health & Well-being Cafe in 2018. After taking a maternity break the event was reformatted in 2020 to appeal to an online audience. This has led to the establishment of our private member community.
After years of heart break and experiencing feelings of unworthiness :Vanessa-Mary: is in a loving a supportive relationship. She is also a busy and supportive daughter, Mum and Grandma.
: Vanessa-Mary: is passionate about living a healthy active lifestyle. In doing so, she finds time throughout the day to prioritise her spritual, meta physical and physical self care.
: Vanessa-Mary: uses her training, knowledge and lived-experience to design a personalised coaching plans to support a woman's mind, body and soul.
Working as a Nutrition & Lifestyle Coach : Vanessa-Mary: has worked with other contributors to creat a series of talks based on health, well-being, finance and relationships.
These recordings are only avialable to our private members accessing resources inside the Nutrition & Lifestyle Hub. Each talk is recorded to support you to discover tips and techniques you can easily weave into your life.
Dive Right In!
What's waiting for you inside the Nutrition & Lifestyle Hub?
- Elevate Your Be-ing series of transformation talks (11 hours) is a collection of uplifting and inspiring motivational talks and additional resources. The wisdom within the content will be an immersive experience for the benefit of your divine soul.
- Future Proof Your Family uplifting virtual showcase of ideas, techniques and resources to help your family flourish (5 hours)
- Giving Gratitude & Love 5 Day Emotion & Mental Well-being Accelerator series (5 hours)
This online content will give you incredible opportunities to enhance your health, well-being and mindset expansion and daily practice.
You will have LIFETIME ACCESS to invaluable knowledge via a private member's portal. Don't miss out on hearing and learning from an amazing team of health and well-being contributors.
- Edited video and MP3 recordings
- Every single interview is yours to keep. Listen on your own time - in the car, on a walk, or making dinner - and go back to the ones you find the most helpful for YOU!
- PLUS inside the member's portal you will also be able to find out more about Confidence Success System delivered within our monthly Group Coaching & Accountability teams.
I attended the online Health & Well-being Cafe event last night with Sofie: Collette as the guest speaker.
I am so glad I got on, it was so refreshing to talk with others like myself and the information was fantastic. Vanessa and Gemma do a fabulous job running these online events, and although I’m sad I missed the first event.
I’ll be sure not to miss one again. Thank you ladies for this. There’s another great guest booked the next one. I’m looking forward to hearing, so hope to see the regulars and some new faces, you’d be mad to miss it!
And thank you for my quiz prize, just perfect for me.
Danielle
Knowledge at your finger tips!
Get ready to access first class teachings that you can watch or listen to at your own pace.
You will have lifetime access to the mind-blowing ideas and easy to apply techniques captured in our digital series of transformational talks.
The knowledge will be suitable for you no matter what stage you are in your personal health, well-being and spiritual journey.
Mind, Body & Soul!
When you join our online Nutrition & Lifestyle Hub you'll access uplifting and inspiring health and well-being talks with tons of tangible actions you can immediately apply into your life.
These transformative talks are presented by knowledgeable and inspiring contributors. Join our community now and enjoy thirty days complimentary access.
- Over 20 hours of Health & Well-being recorded Talks
- Opportunities to connect with an international community of women from a range of backgrounds
- Health MOT Evaluation & Follow up consultation to map out your individual health plan
- Discount to high quality nutritional supplements
- Access to an online community where you can share your breakthroughs and insights with others
30 day trial for £1 today - then £9 per month (cancel any time)
Join the Nutrition & Lifestyle Hub Now. Download Your Blissful Bonuses Today!
Health & Well-being Cafe Testimonial
“It was really great to see you Vanessa, to meet you Gemma and be a part of this group again. It was a brilliant surprise to see that it has gone virtual and it definitely has not lost any of its warmth, it felt like a {BIG social distance HUG}. You have managed to adapt whilst retaining the quality of content to encourage personal development and support good health and well-being. Best of all it was FUN : D Well done guys! Looking forward to next month already… ”
Corrina
Health & Well-being Cafe Testimonial
“It was great to join and thank you again. Really enjoyed the session and learnt a lot so thank you for organising. Thank you very much”.
Kerry
Elevate Your Soul
Do you want to stay consistent and focused on taking action on your health and well-being goals?
The Nutrition & Lifestyle Hub is here to help you feel empowered and focused on making small positive changes that will have a BIG impact on you YOUR LIFE.
We have invited contributors from our monthly events to encourage you to take a deep dive in various topics to take your transformation to the next level. You will have lifetime access to over twenty hours of invaluable content you can learn from to transform your life. Only accessible inside our private member's portal.
🌟 Exclusive Benefits for Our Members 🌟
✨ Access to Premium Content: Enjoy exclusive access to premium content, including in-depth articles, video tutorials, and downloadable resources, all designed to help you achieve your wellness goals.
✨ Personalised Support: Our community Ambassadors and wellness experts are here to answer your questions, offer personalized advice, and guide you every step of the way.
✨ Member Discounts: Take advantage of special discounts on wellness products, services, and events through our extensive network of partners.
Get on the inside now...
Imagine, how simple your health and well-being transformation journey would be if you could access health and well-being information at a time that’s convenient to you?
Join the Nutrition & Lifestyle Hub now for a 30 day trial for only £1 -
If you love us and want to stay (we're sure you will!). Your member subs are only £9 a month.
You will have lifetime access to over twenty hours of invaluable content (more recordings coming in 2024) via our private member's portal where you can also download your brilliant bonuses today!
Supercharge Your Transformation!
Co-creating the talks for the our first series of transformational talks has been a joyful experience.
Our contributors are very experienced and excited to share their knowledge with you. Here's a reminder of what to expect:
- Over 20 hours Health, Well-being, Finance & Relationship Talks (pre-recorded)
- Monthly live Lifestyle Workshops on a range of subjects delivered by expert contributors
- Health MOT Evaluation & Follow up Consultation
- Access to wholesale prices on nutritional products (no minimum monthly orders)
- Access to an online community where you can share your breakthroughs and insights with others
30 day trial for £1 - then £9 per month (cancel any time)
Blissful BONUSES!!
You will be sent the access link to view the full suite of talks. In the meantime, we want to share information with you now to support your transformation.
We are so excited about your future success we've put together a bumper pack of bonuses for you.
- 7 Superfoods that Reverse Aging (PDF download)
- 10 Ways to Change Your Life written by Deniz Mustard Spritual Growth Coach (PDF download)
- Root Chakra Meditation recorded by Madeleine Sedgwick Holistic Therapist
- Manifesting an Abundant Life with Theta Healing 60 Minute Workshop with Well-being Coach Lorraine Bryne (pre-recorded)
- 60 min Clarity Call - You will leave with new ideas, an Action Plan and Goal Setting Sheet with Nutrition & Lifestyle Coach : Vanessa-Mary.
More About Your Bonuses
Our heart centred contributors are committed to your success.
Here are some details about the blissful bonuses we have prepared for you worth over £177!!
BONUS - #01 GET CLARITY
If you're feeling stuck or unsure taking consistent action can be an uphill struggle.
Connecting on a deeper level with an experienced intuitive Coach will give you some powerful ideas and top tips. Together you will activate a simple plan for your mindset and personal development.
You will leave the call with a clear pathway to achieving the results you want to see in your life!
(Value £70)
BONUS - #02 GAIN CERTAINTY
The first step to changing is committing to the fact that feeling
like this is no longer acceptable.
Download this inspiring ebook '10 Ways to Change Your Life' written by Deniz Mustard
(Value £9.99)
BONUS - #03
ROOT CHAKRA MEDITATION
This chakra is the root of your being and establishes the deepest connections with your physical body.
We have a Root Chakra Meditation recorded by Madeleine Sedgwick waiting for you inside the member's area.
(Value £22.50)
BONUS #04 - DEEP DIVE WORKSHOP
Don't miss out on an opportunity to learn how to super charge your life with this insightful 60 Minute Workshop - Manifesting an Abundant Life with Theta Healing (pre-recorded) delivered by our guest contributor Lorraine Bryne, Theta Healer Practitioner. (Value £75)
30 day trial for £1 today - then £9 per month (cancel any time)
You're Protected With 100% Money Back Guarantee
Join our transformational Nutrition & Lifestyle Hub Risk Free
We are so confident that you will enjoy our implementation focused series of transformational talks that you can try it risk free.
After the first thirty days of access into the private member's portal. If you don't feel the content is right for you, just let us know. Our dedicated Community Co-ordinators will try to make it right for you.
If the content shared within these talks doesn't blow you away, just send us an email and your monthly member's access will be cancelled with no hassles.
Our focus is always to make sure our content has a meaningful impact on your life. We are committed to do everything that is in our power to make this happen.
BECOME A EXPERT CONTRIBUTOR
The Nutrition & Lifestyle Hub Expert Contributor monthly package offers an affordable and valuable opportunity to showcase your health related brand and gain targeted exposure to potential customers.