Nurture a Deeper

Relationship with Your Higher Self

Start Your Week

with a Focused

Self Care Boost!

Are you procrastinating with your self-love routine?

Do you value encouragement and support?

If this is you, then come and join us at a friendly bi-weekly online health & well-being space for women.

Self Care Sundays are designed to set you up for a healthy active lifestyle in the week ahead.

You will have an opportunity to contribute to our talking therapy circle to reflect, celebrate your wins and set out new intentions.

The sessions will also include Chakra Flow Meditations, which will support you to:

• clear your mind
• reduce your stress levels and
• promote positive emotional health

PLUS MUCH MORE!

Your first session is complimentary!

We meet bi weekly at 20:00