Nurture a Deeper

Relationship with Your Higher Self

Start Your Week

with a Focused

Self Care Boost!

Do you accept and appreciate yourself, just as you are?

Is your self-love and confidence shining through enough to inspire others?

Or do find yourself feeling unworthy or invaluable?

If you're often find yourself feeling overwhelmed with negative emotions are you procrastinating with your self-love routine?

Or are you open to learning new ideas to add value your existing daily practice?

Get ready to experience a self-love journey where you will be be valued, encouraged and support.

Join us in a friendly and heart-centred bi-weekly online health & well-being space for women.

Self Care Sundays are designed to set you up for a healthy active lifestyle in the week ahead.

You will have an opportunity to contribute to our talking therapy circle to reflect, celebrate your wins and set out new intentions.

The sessions will also include Chakra Flow Meditations, which will support you to:

• clear your mind
• reduce your stress levels and
• promote positive emotional health

PLUS MUCH MORE!

Your first session is complimentary!

We meet bi weekly at 6pm